Where forest and breath meet, you remember you belong.
Breathe’In Nature
When we enter the forest slowly - with breath, body, and presence - we remember who we are. Every inhale roots us deeper. Every exhale returns us to truth.
Breathe in Nature is my way of weaving Forest Therapy, Forest Bathing and Breathwork into one practice of belonging. Together, we listen, breathe, and root into wild authenticity.
The forest is not outside of us. It is our mirror, our ally, our breath.
What is Breathe in Nature?
— Forest Therapy & Forest Bathing
slow guided immersions in nature, awakening the senses and deepening connection.
— Breathwork in the Forest
body-led practices that regulate, release and restore.
— Wild body remembrance
returning to authenticity, courage and freedom, held by the living Earth.
Why enter the forest?
To soothe and regulate the nervous system
To reduce stress and awaken calm presence
To feel safe in your body and in the world
To reconnect with your inner Wild Woman — rooted, authentic, courageous
To carry the forest’s medicine back into your daily life
Experiences
— Group
Forest Bathing Walks
gentle group walks in the forest, guided by sensory invitations, silence and presence.
— 1:1 Sessions & Programs
Forest Breathing & Forest Therapy
personalized sessions in nature, weaving breathwork, somatics and nature connection.
— Retreats
Breath of the Wild Body
Immersive retreats where breath and forest open the path to deep transformation..
About me
I am a Forest Therapy practitioner, guide and mentor, trainer of Forest Bathing guides in Polish and English, speaker at international trainings, member of the Forest Therapy Hub’s global research team, and a founding member of the Polish Association of Forest Bathing Guides.
My work bridges breath, body and nature - creating sacred, honest spaces for women to meet themselves again.
