The journey of unbecoming who you were told to be.

For women ready to meet themselves - not the rules.

UnGoodGirling

UnGoodgirling is a system of deep, somatic, emotional, and spiritual reclamation.

It starts with a recognition: The Good Girl you’ve been was never the whole story.

This journey meets you where you are - and gently brings you home.

At the center there is a 10-week Foundation program, uncovering the origins and impact of the Good Girl pattern.

From each theme, we offer 1:1 sessions for deeper personal healinga

You can also step into community through workshops, women’s circles, or retreats.

Everything here invites you to listen, feel, and reclaim your inner authority.

Choose your path

Foundation

UnGoodGirling:
10 weeks online programme

Deepening

1:1 private sessions dedicated to specific topic

Workshops, Retreats & Circles

Foundation
10 weeks UnGoodGirling
online programme

Unlearning the Good Girl. Returning to yourself.

This 10-week journey is the heart of the UnGoodGirling process
- a foundational arc designed to help you gently unlearn the patterns that once kept you safe, but now keep you small.

Each session is a threshold: an invitation to feel, remember, release, and reclaim.

We begin by meeting the inner “Good Girl” - not to shame her, but to understand the loyalties and fears that shaped her.
Week by week, we soften into the body, reclaim the voice, touch into grief and desire, and learn to honor boundaries as sacred space. You begin to tell a new story - not the one written for you, but the one that emerges from within.

You don’t need to fix yourself.
You just need to meet yourself - faully, fiercely, and with care.

This is where we begin.
The rest - shadow work, inner child, voice, expression - flows from here.

This programme is available as group journey or 1:1 immersion.
Next group starts in September.

  • 1. Who Is the Good Girl?

    Recognize the patterns that once kept you safe. When do you still perform? Who are you trying to please?

  • 2. Who Made Her?

    Explore the origins of obedience: parents, school, religion, culture.

  • 3. The Body Remembers

    Where does the body hold what words never said?

  • 4. Emotions Return

    Can you feel your anger, shame, or delight - fully and freely?

  • 5. Finding Your Voice

    What have you silenced? What does your YES sound like?

  • 6. Boundaries as Sacred Space

    Where do you dissolve to keep the peace?

  • 7. Survival Strategies

    nism, care-taking, invisibility - how have you coped?

  • 8. Loss and Gain

    Grieve the role. Welcome your space.

  • 9. A New Story

    Who are you when you don’t shrink?

  • 10. The Return

    You’re not the same. You come back whole, unmasked.

Join Your Journey

1:1 Deepening

1:1 private sessions dedicated to specific topic
related to UnGoodGirling

Each woman’s story is unique.
Inside the 10-week UnGoodGirling process, you may discover places that ask for more care, more time, or more space.

This is where our 1:1 Deepening sessions begin.
Together, we take one theme - a moment of tension, a powerful insight, or something you’re not ready to let go of - and open it gently, layer by layer.

These four-session cycles are custom-designed to meet what’s been stirred in you - with breath, body, voice, and story.

This is your space to heal more deeply.
At your own rhythm.
With presence, safety, and truth.

example:

Deepening VOICE

You realized during our group process that your voice still trembles.
That “No” still gets stuck.
That “I want” feels risky.

In our private sessions we explore:
- where your voice was silenced
- how it lives in your body now
- what needs to be said (and to whom)
- and how to speak with clarity, compassion, and power.

With breath, somatic work, and emotional alchemy - your voice returns home.

Workshops, Rituals & Retreats

UnGoodgirling is available as 1:1 journey, adapted to your rhythm, your story.

We also bring this work to workshops and retreats
- immersive, spacious, body-led experiences.

Reach out if you’d like to work together individually or join a future retreat.

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Not-So-Good
Monthly Women’s Circles

Not-So-Good is a monthly women’s circle - an ongoing space of connection, support, and shared reflection.

Each month, we explore a different theme: rage, pleasure, boundaries, grief, joy.

No performance, no fixing. Just women, being real.

Online. Sacred. Raw. Intimate.